Wild swimming and cold water swimming are growing in popularity with more people getting outdoors and immersing themselves in nature. The truth is, all you really need to take a cold water dip is yourself and your swimming gear. However, if you plan to wild swim regularly then you can start to invest in some …
My fitness journey began nine years ago, when I discovered the gym and started lifting weights. Between those early days and now there have been a lot of ups and downs, mistakes and successes, experiences and lessons. If you’re someone who is only just discovering fitness then perhaps by sharing what I have learnt over …
The Brenta group is one of the nine major mountain systems within the Dolomites region in northern Italy, and it is part of the UNESCO World Heritage site which covers the area. Since it is the only Dolomites group to be located to the West of the Adige River, it’s often overlooked by travellers and …
My houseplant collection is growing so rapidly that some might call me a crazy plant lady. My leafy pals bring me so much joy and tending to them is one of my favourite hobbies. Plus they have so many benefits, from boosting air quality and reducing stress through to revitalising your home interior. If you’re …
Picos de Europa, otherwise known as the “peaks of Europe” is heaven for hikers. It encompasses a range of mountains in Northern Spain which stretch across three of the country’s provinces – Cantabria, Asturias and Leon. The national park itself is absolutely stunning, renowned for its towering limestone mountains, green pastures, charming villages and deep …
Amsterdam is one of my favourite cities in the world, it is the perfect balance of history, culture, architectural beauty and just top notch vibes. Being a Dutchie myself, I have visited on numerous occasions which means I have had the opportunity to tick off the most popular tourist attractions in the past, and can …
You’ve probably heard about the Cinque Terre, a UNESCO World Heritage Site based around five pastel coloured towns perched on the beautiful and dramatic coastline of Northern Italy. The best way to explore this area is on foot, with a series of hiking trails not only connecting the famous five, but a whole host of …
I have never stuck with a consistent running routine as I thought it wasn’t for me, I wasn’t built to run and I was never going to enjoy it. Well, low and behold that has all changed. When the government said we could only go outdoors to exercise during lockdown, I decided I was going …
Wild swimming, cold water swimming or open water swimming – whatever you call it, it’s becoming more and more popular. And for good reason, exposing your body to the cold has a multitude of benefits for both body and mind. But how on earth are you supposed to find a safe and viable spot for …
We’ve all been in varying levels of lockdown for weeks or even months now due to the Coronavirus pandemic. Our lives have changed significantly and our schedules are up in the air, making it increasingly more challenging to maintain our regular workout routine and find a new normal. I completely understand if your motivation levels …
