Surrey is a beautiful county, jam-packed with quaint villages, rolling landscapes and stunning viewpoints. Since I moved here a couple of years ago, I have taken great pleasure in spending my weekends exploring my new home county and discovering my personal favourite pubs, walks and wild swimming spots. So whether you’re a fellow Surrey dweller, …
today I am sharing 7 simple techniques you can use to level up your leg workouts and challenge yourself in new ways; building strength and power in your lower body. I know it’s obvious but it’s true – this is the most effective method for building strength. We can easily get comfortable with a weight …
Snowdonia is one of the most stunning regions in the UK. It’s home to towering mountains, scenic lakes, dense forests and tumbling waterfalls so there’s plenty for any keen outdosor lover to sink their teeth into. I recently visited with my parents for an active weekend, with a focus on easy-to-access hikes and strolls that …
