Every single time I mention or discuss adult friendships online the response is huge. Making new friends and fostering the connections we already have is something so many of us are acutely aware of. Changing life circumstances and personal evolution means that people come and go, but keeping a handful of close pals is key …
The Lost City Trek in Colombia is one of the most incredible multi-day hikes you will ever do, but you need to be prepared and pack the right gear to give yourself the best chance of having an epic experience. The hike is a four-day, three-night adventure through the Colombian jungle, winding through the Sierra …
There is nothing quite like exploring the ocean through scuba diving, it’s an incredible adventure into the underwater world which gives you the opportunity to connect with marine life like never before. If you are new to the idea, this beginners guide to scuba diving will be a great starting point. Scuba diving is an …
Vietnam is a vast, beautiful, diverse country. Jam-packed with dramatic landscapes, colourful temples and friendly locals. It’s also absolutely gigantic, and not somewhere I think you can conquer in a single two week trip. So instead, for first timers I definitely recommend you spend 14 days just focusing on travelling through the north in great …
If you’re looking for wild and rugged coastal beauty then you need to visit Tofino. It is a small surf town located on the western coast of Vancouver Island, best known for its laid-back vibe, thriving food scene and untamed beaches. Whether you want to go on an active adventure or kick back and relax, …
Health has been made to seem overcomplicated and overwhelming. The reality is that by simply making small swaps in our everyday lives we can support our bodies strength, resilience, vitality and longevity. So today I am stripping back the nonsense and sharing five simple steps to help you feel a little better and live a …
