If you’re looking for wild and rugged coastal beauty then you need to visit Tofino. It is a small surf town located on the western coast of Vancouver Island, best known for its laid-back vibe, thriving food scene and untamed beaches. Whether you want to go on an active adventure or kick back and relax, …
Health has been made to seem overcomplicated and overwhelming. The reality is that by simply making small swaps in our everyday lives we can support our bodies strength, resilience, vitality and longevity. So today I am stripping back the nonsense and sharing five simple steps to help you feel a little better and live a …
Sri Lanka is the gift that keeps on giving, around every corner is a new experience and a new landscape. There is such an abundance of natural beauty to explore, rich culture to immerse yourself in and delicious food to devour. This trip was actually my third to this incredible country and as a result, …
There are very few places in the world that I will go back to again and again, and the Maldives is one of them. It is truly a bucket list destination which lives up to all the hype! The Maldives is made up of 1,192 islands, located southwest of Sri Lanka in the Indian Ocean, …
Wild swimming and cold water swimming are growing in popularity with more people getting outdoors and immersing themselves in nature. The truth is, all you really need to take a cold water dip is yourself and your swimming gear. However, if you plan to wild swim regularly then you can start to invest in some …
Western Canada has been at the very top of my bucket list for years now, in particular the towering mountains of the British Colombia and Alberta provinces. These regions are known for being vast, wild and beautiful. They are home to rugged peaks, turquoise blue lakes, expansive glaciers, tumbling waterfalls and an abundance of wildlife. …
My fitness journey began nine years ago, when I discovered the gym and started lifting weights. Between those early days and now there have been a lot of ups and downs, mistakes and successes, experiences and lessons. If you’re someone who is only just discovering fitness then perhaps by sharing what I have learnt over …
The Brenta group is one of the nine major mountain systems within the Dolomites region in northern Italy, and it is part of the UNESCO World Heritage site which covers the area. Since it is the only Dolomites group to be located to the West of the Adige River, it’s often overlooked by travellers and …
My houseplant collection is growing so rapidly that some might call me a crazy plant lady. My leafy pals bring me so much joy and tending to them is one of my favourite hobbies. Plus they have so many benefits, from boosting air quality and reducing stress through to revitalising your home interior. If you’re …
Picos de Europa, otherwise known as the “peaks of Europe” is heaven for hikers. It encompasses a range of mountains in Northern Spain which stretch across three of the country’s provinces – Cantabria, Asturias and Leon. The national park itself is absolutely stunning, renowned for its towering limestone mountains, green pastures, charming villages and deep …
