Wild swimming, cold water swimming or open water swimming – whatever you call it, it’s becoming more and more popular. And for good reason, exposing your body to the cold has a multitude of benefits for both body and mind. But how on earth are you supposed to find a safe and viable spot for …
We’ve all been in varying levels of lockdown for weeks or even months now due to the Coronavirus pandemic. Our lives have changed significantly and our schedules are up in the air, making it increasingly more challenging to maintain our regular workout routine and find a new normal. I completely understand if your motivation levels …
If there’s one silver lining to come from this whole situation it’s that many of us are finally taking on those jobs we always meant to do but didn’t quite get to. And one of the most satisfying tasks we’re tackling? Cleaning out our wardrobes. I am a seasoned pro at sorting through my clothing …
Given the current situation, the vast majority of us are now working from home. Personally, I have been working at home for over 5 years and my daily schedule hasn’t changed that much. However, I understand that for many this is uncharted territory and a whole new learning curve to undertake. Hopefully the tips and …
When you think about hiking in Europe, destinations such as Switzerland, France, Italy and Norway probably come to mind. While these countries are absolutely stunning and are home to incredible hiking trails, there are numerous other lesser known spots which I think are worthy of your attention. Countries like Slovenia and Slovakia have towering mountains, …
Mallorca, another destination which I have to admit I have wrongly dismissed in the past. I always assumed that it was an island where you sunbathed all day and partied all night. Little did I know that it is home to the Serra de Tramuntana mountains, a UNESCO World Heritage site. With dramatic peaks and …
Here are five ways you can start taking more control of your money – and your future life – today. Let’s start right there. Take some quiet time out on your own and start listing the things you want to have, do or become for yourself or your loved ones in the future. Make sure …
Surrey is a beautiful county, jam-packed with quaint villages, rolling landscapes and stunning viewpoints. Since I moved here a couple of years ago, I have taken great pleasure in spending my weekends exploring my new home county and discovering my personal favourite pubs, walks and wild swimming spots. So whether you’re a fellow Surrey dweller, …
today I am sharing 7 simple techniques you can use to level up your leg workouts and challenge yourself in new ways; building strength and power in your lower body. I know it’s obvious but it’s true – this is the most effective method for building strength. We can easily get comfortable with a weight …
Snowdonia is one of the most stunning regions in the UK. It’s home to towering mountains, scenic lakes, dense forests and tumbling waterfalls so there’s plenty for any keen outdosor lover to sink their teeth into. I recently visited with my parents for an active weekend, with a focus on easy-to-access hikes and strolls that …
