Every single time I mention or discuss adult friendships online the response is huge. Making new friends and fostering the connections we already have is something so many of us are acutely aware of. Changing life circumstances and personal evolution means that people come and go, but keeping a handful of close pals is key …
The Lost City Trek in Colombia is one of the most incredible multi-day hikes you will ever do, but you need to be prepared and pack the right gear to give yourself the best chance of having an epic experience. The hike is a four-day, three-night adventure through the Colombian jungle, winding through the Sierra …
There is nothing quite like exploring the ocean through scuba diving, it’s an incredible adventure into the underwater world which gives you the opportunity to connect with marine life like never before. If you are new to the idea, this beginners guide to scuba diving will be a great starting point. Scuba diving is an …
Vietnam is a vast, beautiful, diverse country. Jam-packed with dramatic landscapes, colourful temples and friendly locals. It’s also absolutely gigantic, and not somewhere I think you can conquer in a single two week trip. So instead, for first timers I definitely recommend you spend 14 days just focusing on travelling through the north in great …
If you’re looking for wild and rugged coastal beauty then you need to visit Tofino. It is a small surf town located on the western coast of Vancouver Island, best known for its laid-back vibe, thriving food scene and untamed beaches. Whether you want to go on an active adventure or kick back and relax, …
Health has been made to seem overcomplicated and overwhelming. The reality is that by simply making small swaps in our everyday lives we can support our bodies strength, resilience, vitality and longevity. So today I am stripping back the nonsense and sharing five simple steps to help you feel a little better and live a …
Sri Lanka is the gift that keeps on giving, around every corner is a new experience and a new landscape. There is such an abundance of natural beauty to explore, rich culture to immerse yourself in and delicious food to devour. This trip was actually my third to this incredible country and as a result, …
There are very few places in the world that I will go back to again and again, and the Maldives is one of them. It is truly a bucket list destination which lives up to all the hype! The Maldives is made up of 1,192 islands, located southwest of Sri Lanka in the Indian Ocean, …
Wild swimming and cold water swimming are growing in popularity with more people getting outdoors and immersing themselves in nature. The truth is, all you really need to take a cold water dip is yourself and your swimming gear. However, if you plan to wild swim regularly then you can start to invest in some …
My fitness journey began nine years ago, when I discovered the gym and started lifting weights. Between those early days and now there have been a lot of ups and downs, mistakes and successes, experiences and lessons. If you’re someone who is only just discovering fitness then perhaps by sharing what I have learnt over …
