today I am sharing 7 simple techniques you can use to level up your leg workouts and challenge yourself in new ways; building strength and power in your lower body. I know it’s obvious but it’s true – this is the most effective method for building strength. We can easily get comfortable with a weight …
Snowdonia is one of the most stunning regions in the UK. It’s home to towering mountains, scenic lakes, dense forests and tumbling waterfalls so there’s plenty for any keen outdosor lover to sink their teeth into. I recently visited with my parents for an active weekend, with a focus on easy-to-access hikes and strolls that …
Torres Del Paine National Park, established in 1959, is one of the most famous hiking destinations on the planet. Located in Southern Patagonia, Chile, it was recently named the eighth wonder of the world. Thousands of tourists flock here every year to experience its abundance of natural beauty and unique mountainous landscape. It definitely ranks …
El Chalten is a colourful hiking village located in the Santa Cruz province of Argentina. It overlooks the northern sector of Parque Nacional Los Glaciares. It was only founded in 1985 (it is the newest town in Argentina!) and is practically purpose-built for hiking, tourism and trekkers. As a result, it has officially been named …
The Cotswolds is an English area of outstanding natural beauty which covers almost 800 square miles. It spans 5 counties so it is safe to say there is a lot to explore! It is best known for its honey coloured villages, rolling hills, market towns and country houses; and is the perfect place to slow …
As a Yorkshire lass myself I am surprised it has taken me this long to share an article solely dedicated to my home county. I might be a little biased but it is honestly one of the most stunning regions in England. It is home to multiple national parks, a beautiful coastline and historic cities …
I recently took a week offline and escaped to the beautiful British region of Cornwall, known for its endless beaches, gorgeous coastal paths and quaint little towns. The North coast is typically more popular but we chose to stay in a quaint spot in the South – Gorran Haven. It was an idyllic week of …
At the start of this year I told myself that I would explore more of Europe and take advantage of what is on my doorstep. All I can say is DAMN – I am so glad I set myself that goal! As a result of it, I planned an incredible two-week road trip with my …
The Dolomites have been at the very top of my bucket list for many years and this summer I finally got to tick them off. It is safe to say they didn’t disappoint, I would go as far as claiming that the region is home to the most beautiful and dramatic mountain scenery I have …
It is no secret that Slovenia is one of my favourite countries in the world. This underrated destination is known for its towering mountains, crystal clear lakes and abundance of outdoor activities. It is heaven for hikers with over 10,000 marked trails across the country. The majority of them are located in Slovenia’s largest protected …
