The Inca Trail is one of the most famous multi-day hikes on the planet. The four-day, three-night route takes adventurers through the rugged landscapes of the Peruvian Andes and ends at the iconic ancient city of Machu Picchu, one of the seven new wonders of the world. Anyone who hikes it will tell you it …
The more time I spend in the kitchen the more I realise the value of eating seasonally, meaning eating produce that is grown locally – minimising the time taken between picking and hitting the plate. There are numerous benefits to doing this but some personal favourites include: To make seasonal eating even easier for you, …
Nothing quite beats the feeling of a refreshing dip in a mountain lake or a winding river. It is one of my personal favourite ways to connect with nature and enjoy the outdoors while also reaping some serious benefits for my mental and physical health. Wild swimming is becoming ever more popular, so if you’re …
The Philippines has been at the top of my bucket list for so many years now that I was nervous it wouldn’t live up to my high expectations. Thankfully, it totally surpassed them. We chose to spend our time in this beautiful country exploring the province of Palawan, with a focus on the destinations of …
As spring arrives bringing longer days, warmer temperatures and fresh blooms, the range of wild foods you can forage broadens significantly. In short, foraging is finding edible plants, mushrooms and fruit growing out in nature. These can be tucked away in woodlands, forests, fields and even hedgerows! Wild foods regenerate themselves naturally, so as long …
If you’re travelling to Lanzarote, this is your complete guide to where to stay, when to visit and the key regions to explore – with a focus on active adventure travel, I share the best hikes In Lanzarote, the best beaches to relax on and a suggested itinerary. Lanzarote is one of the Canary Islands, …
“Via Ferrata” means “iron way” and refers to a protected climbing route in the mountains. The routes are permanently installed into the rock face and are typically marked out by steel cables, metal rungs and other assisted climbing elements such as bridges and ladders. Via ferrata is a sport which fits between scrambling and climbing. …
Every single time I mention or discuss adult friendships online the response is huge. Making new friends and fostering the connections we already have is something so many of us are acutely aware of. Changing life circumstances and personal evolution means that people come and go, but keeping a handful of close pals is key …
The Lost City Trek in Colombia is one of the most incredible multi-day hikes you will ever do, but you need to be prepared and pack the right gear to give yourself the best chance of having an epic experience. The hike is a four-day, three-night adventure through the Colombian jungle, winding through the Sierra …
There is nothing quite like exploring the ocean through scuba diving, it’s an incredible adventure into the underwater world which gives you the opportunity to connect with marine life like never before. If you are new to the idea, this beginners guide to scuba diving will be a great starting point. Scuba diving is an …
